"Penne From Heaven"
Ingredients:
2 tsp olive oil
1 cup chopped red onions
2 tsp minced garlic
1-1/2 cup chopped zucchini
1 can diced tomatoes
1 cup tomato sauce
2 Tbsp. tomato paste
2 Tbsp. chopped oregano
2 Tbsp chopped basil
1/4 tsp. crushed red pepper flakes (or more if you like spice!)
1/2 tsp. ground pepper
10 oz. whole wheat penne pasta (cook according to instructions)
8 oz. cooked shrimp (no tail)
1/2 cup sliced black olives
1/2 crumbed light feta cheese - OR- basil havarti (cut into small cubes)
1. Heat olive oil over medium heat in a large non-stick saucepan. Add onions and garlic. Cook and stir until onions are softened. Add zucchini and cook for 5 more minutes. Add diced tomatoes and their liquid, tomato sauce, tomato paste, oregano, basil, pepper, crushed red pepper flakes and shrimp. Bring to a light boil. Reduce heat to medium-low and simmer uncovered for 10 minutes.
2. Stir in olives, cooked pasta and cheese.
3. Bake in 350 degree oven or 20 minutes.
Serve fresh out of the oven with garlic bread and a light side salad.
Source: Better Homes and Gardens: Healthy Cooking Magazine (12/09-01/10 edition)
Monday, March 22, 2010
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